Episode 143. Outdoor Physical Activity is More Beneficial than Indoor Activity for Cognition in Young People

Roger Seheult, MD of MedCram explores a UK study comparing the effects of outdoor vs indoor exercise on cognitive ability in young people. See all Dr. Seheult's videos at: https://www.medcram.com

(This video was recorded on February 14th 2026

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

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Video Produced by Kyle Allred
Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

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#sunlight #exercise #cognition