Episode 145: [INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Transformation Story

Being known as "the bigger friend" from a very young age proved to have a detrimental impact on Nick's relationship with food and his self-worth. And in an effort to shed this label, he went to dieting extremes - specifically right before I met him, training 3 - 4 hours daily while eating less than 1,500 calories per day...

In this episode, Nick's story will resonate with you and hit you in the feels. But you'll learn what he did to shed the perceived tie between his weight and worth, and how he reclaimed his confidence, control, and inner peace all while losing more than 40 pounds and keeping it off.

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