About this episode
Shea Frederick is friend, a young whippersnapper in the Florida ultra running scene and he is making some noise already in his running career. This year alone, Shea won Just Survive 125 and set the course record and Skunk Ape 100 a few months later, same results. Dude can go! He's a humble guy, he's funny, and a natural storyteller. Enjoy!
Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves
Effin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner
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Mount to Coast | For runners who transcend distance.
PlayOn Pain Relief l Nature’s Hot & Cold Therapy – PlayOn Relief
We're all about the science of human behavior - BANANA CHAMPS
CODE = MWM10 for 10%
Festivus 100/50 Miler Trail Run - December 6, 2025
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