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Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight | PodSearch.io

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Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight

Get Unstuck Today·Aug 30, 2021·6:58·pending

About this Episode

Want to lose weight?

Then don't dive headfirst into a diet.

Seriously.

This episode details how diving into a calorie deficit (diet) as soon as you realize you want/need to lose weight is a significant mistake and the reason WHY you continue to regain the weight you work so hard to lose...

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Hosts & Guests

Paul Salter

Host

No transcript available for this episode.

Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight

Get Unstuck Today

0:00

6:58

Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight

About this Episode

Hosts & Guests

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