Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I

In this episode, I introduce you to the five distinct phases of long-term weight maintenance. These phases differ in duration and challenges you'll face, which means that you must have an understanding of what to expect and how to overcome said challenges if you wish to achieve long-term weight maintenance. This episode introduces you to the concept and then focuses on the challenges and frustrations of phase I.