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Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?
About this Episode
Is your pre-workout meal really helping you accomplish your primary goal?
Do you have clear and confident answers to questions such as...
- How many carbohydrates?
- Protein?
- What about fluids?
- How close to my workout?
- What if I workout in the morning?
- What changes if I am seeking fat loss, trying to maintain, or simply want to just move to feel better and think better?
In today's behind-the-scenes of The 5% Community episode, we deep into the science AND practicality of your pre-workout nutrition decisions.
By the end of the episode, not only will the above questions be answered, but you'll have a strong understanding of how to design the perfect pre-workout meal to empower YOU to feel, look, and be your best.
Hosts & Guests
No transcript available for this episode.
