Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III

In this episode, we explore the new challenges that await you during weeks 6 - 12 of your post-diet weight maintenance phase. We also discuss how confidence and anxiety ebb and flow during this time. Remember, 90+% of people don't make it out of phase I - once you're here, you're in a really good spot!

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