Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and strange insight into fitness and self. Expressing a failing in his life with his approach to health, wellness, and fitness even though he was super jacked, just not feeling well or fulfilled. He then reframed his approach searching for larger experiences and the highs and lows they would come with. He’s an interesting guy. He loves pain, and forces certain discomforts on himself. He even talked about his future venture into a complete darkness resort to push his mind and body in more exciting and cerebral ways. If you’re into fitness and wellness, but maybe lacking fulfillment, or if you think you may need to shake up your own life and add a little positive discomfort, give this one a listen. Youtube Link to This Episode Aaron’s Podcast – https://www.alignpodcast.com/ Aaron’s Instagram – https://www.instagram.com/alignpodcast ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected]  📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website