Episode 184: Episode 6-14 – Lt. Aaron Zamzow – Fire-Rescue Health & Fitness

No stranger to “5-Alarm Task Force,” returning guest and good friend, Aaron Zamzow joins us to discuss the new level of his company, “FRF – Fire Rescue Fitness. These topics have been very important to Aaron for over 15 years. 

Having initially been a personal trainer, who rose to work with players in both the NFL and NBA, when he joined his first fire company, he realized that he needed different workouts to focus more on the jobs that we do as firefighters. You will hear a great analogy from Aaron to the movie, “Rudy.”

In today’s discussion he shares the new “level” hi has and continues to create with is an app that you will be able to have on a computer or a mobile device, which will provide you with different programs, menus, nutrition information, hydration and much more! 

You can tune in via your favorite podcast platform or visit our website at https://www.5-AlarmTaskForceCorp.org and scroll down the homepage to listen in. 

Photo Courtesy of www.firerescuefitness.com