Episode 187: Unlearning

Is there something in your life you want to change or stop doing? Maybe a habit you want to break or an interaction with your spouse that always happens that you don't like? Maybe you have a belief about yourself you are tired of holding onto? This is for you. Today I am going to teach you a tool that is one of the most helpful in changing any behavioral, emotional, or cognitive pattern in your life. 

 

Come join me for a free call! This Thursday, December 14 @ 11am est I am hosting a class called "Porn is Not OK.". If you want to know how to be ok IF your husband is watching porn even though you're not ok WITH your husband watching porn, this is for you! Click here to register for free and get access to the replay!