Episode 188 -"Whole Food for Your Family" Guest: Autumn Michaelis

Starting first with her own relationship with food, Autumn decided to try a “whole food” diet which included dairy free and gluten free foods.  Her husband joined her in this journey and her 5 boys shortly thereafter.  In this episode Autumn shares how food helped her and her family feel better, get better sleep, help heal acne and behavioral issues associated with foods. 

Some topics covered:

 • How whole foods can change the way you sleep and help overall function in your body.

 • Her cookbook has many quick and healthy options to choose from that are kid approved.

 • Looking at ingredient labels is important in navigating a whole food diet.

 • You can find simple, budget friendly meals in her cookbook

Autumn's Social Links:

Facebook: https://www.facebook.com/wholefoodfor7/

Instagram: https://www.instagram.com/wholefoodfor7/?hl=en

Twitter: https://twitter.com/ADVMichaelis

Website: https://wholefoodfor7.com/

 

FROM THE PRODUCER

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