Episode 2: Anxiety & Depression - How to Manage Them and Stop Giving Them Power

If you suffer from anxiety and depression on a daily basis, or even just periodically, this episode is for you!

Contrary to popular belief, anxiety and depression isn't something you have to suffer from the rest of your life. Everyone experiences depression and anxiety at some point, but EXPERIENCING something doesn't mean IDENTIFYING THROUGH something. In this episode, I dive deep into how to manage the emotions that we label anxiety and depression as, and talk about some ways to observe them without judgement.

Suffering is a CHOICE we make based off of perceiving the emotions we experience as a negative thing.  Experiencing emotions without judgement is the key to ending our suffering.

"Become the creator of your life, not the victim of your circumstances."

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