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healthfitnessnutrition
Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald
About this Episode
Alex Mcdonald has embraced a low carb high fat (LCHF) lifestyle since January 2010. Initially, he planned a one-month test of low carb and expected to return to his original diet afterward. Yet, the drastic improvements in Alex's well-being during that first month were so compelling that returning became impossible for him.
For over a decade, Alex has delved deep into the research underpinning low carbohydrate and ketogenic diets, including the completion Sports Nutrition and LCHF Advisor Training through the Nutrition Network and attendance at several global LCHF conferences. The benefits extended not only to him but also to his friends and family who adopted LCHF and experienced the benefits in weight loss, increased energy and much more.
Follow and contact Alex here:
Instagram https://www.instagram.com/ketomarathons?igsh=MTc4dTEwb201c2lteQ==
Website Ketomarathons.com
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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No transcript available for this episode.
