Episode 215: We've Been Fed Too Many LIES About Our Nutrition with Coach Stephen

Coach Stephen is a qualified phlebotomist, specialist practitioner in diabetes and obesity, advanced personal trainer, has an honours degree in physiology and health sciences, and has even competed in a bodybuilding tournament in his twenties. However, his high carb lifestyle up to age 50 resulted in prediabetes, CAC of 639, lower left quadrant pain, overweight, skin issues etc, all of which he has been able to reverse with a high fat, zero carb carnivore diet and now he is helping his clients and others do the same with the same approach. If you enjoy this episode then please find Coach Stephen on his YouTube and Instagram pages below. Enjoy!

IG https://www.instagram.com/theukcarnivore?igsh=MTNobjR1aWR2aXRxOA==

YouTube https://youtube.com/@coachstephen?si=sNVAlc8iC_RudbQJ