Episode 23: How Pilates enhances our wellness?

Hello and welcome to the Q-T.A.L.K.S😊💐

Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan.

Website: https://lesleylogan.co
Instagram link: https://www.instagram.com/lesley.logan/

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Cheers