Episode 24: Breaking Through: The Healing Power of Massage Therapy

Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and practical approaches to incorporating massage therapy into your wellness routine.

• Finding passion through massage therapy after a childhood of receiving healing touch from his grandmother
• Developing technical skills through extensive education including over 1,000 hours of formal training
• Creating safe spaces where clients feel empowered to speak up about their bodies
• Understanding fascia as the connective tissue that holds our body together like an orange peel
• Witnessing emotional releases that instantly dissolve physical tension
• Preparing the body before surgery and supporting healing afterward through therapeutic massage
• Recommending monthly massage sessions as preventative care rather than crisis intervention
• Assigning "homework" between sessions like targeted stretches that take only 5-10 minutes daily
• Practicing self-care through receiving regular massage, counseling, physical therapy and proper nutrition
• Finding the right massage therapist who listens deeply and creates a nurturing environment

If you are interested in Oak Haven Massage, give them a call at (210) 492-0440 or visit them online to see all their locations to find the one closest to you!  https://oakhavenmassage.com/

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This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.

Full video episodes available on YouTube.

Pam Dwyer | Speaker
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
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