Episode 246 - Holiday Eating： Should You Feel Guilty？ Tips for Staying on Track

Join us as we dive into the topic of Thanksgiving indulgence! Did we overdo it this year? We share our thoughts on enjoying the holiday without guilt and how to bounce back afterward. Plus, we offer practical tips for staying on track with your health goals during the festive season. Tune in for relatable insights and strategies that can help you navigate holiday eating with confidence. Don’t forget to check out the full podcast linked in the description! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: https://twitter.com/kristincarrera RECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbq Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 References: Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltz Dr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd Dr. Ovadia - https://www.youtube.com/@IFixHearts Sally Norton - https://www.youtube.com/@sknorton Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.