Episode 3 | When Kindness Feels Impossible

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.

This episode dives into the power of reclaiming your energy through love, grace, and forgiveness, and the transformative role of journaling in the healing process. Pam also reflects on the heartache of watching her grown son face his own struggles in an unkind world and how the Plus One Theory continues to guide him through these challenging moments.

Whether you’re navigating pain, bitterness, or simply looking for a way to keep moving forward, this episode will inspire you to find strength in small steps and the courage to choose kindness, even in the face of adversity.

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

Join the Newsletters

PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/

Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/

Books + Speaking
https://www.PamDwyer.com/

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.