Episode 31: Seasons of Change: Building, Moving, and Coming Back to the Body

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Hello Friend,

This summer flew by. Much of it was spent stationary — helping my mother-in-law sell her home, pack it up, and move to Phoenix. Now we’re in Montana, taking care of our annual doctor visits and giving our RV a little reset before heading south for the winter.

What surprised me most about this season is how much I’ve poured into building my new BodyGraph Virtual Assistant business. I had no idea how much it would light me up. The creative building process took over in the best way — but I realized I wasn’t moving my body or caring for myself the way I needed to.

In this episode, I share how I’m getting back into the habit of movement, simple tips for starting again, and the reminder that it doesn’t have to be complicated. I also mention one of my favorite resources: darebee.com
— a site full of free workout plans for every level of fitness.

This year, I intent to bring you along for the journey as we head into our next season on the road.

Warmly,

Nicole


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