Episode 34: Breaking the Binge Cycle: How One Pause Changes Everything

The truth about binging isn't about willpower or discipline but understanding the pain beneath the pattern and learning to pause before acting on urges.

• The Plus One Theory is about finishing stronger than you started
• Binge behaviors aren't weakness – they're pain responses
• The power is in the pause – delaying rather than fighting the binge
• Five steps of Delay the Binge: pause, support, structure, insight, and helping others
• Maintenance requires devotion, not just discipline
• Simple tools like the two-column journal help identify triggers
• Setting a 60-second timer can interrupt the binge cycle
• True healing comes from asking "why the pain" not "why the binge"

Join me for an upcoming Seger Circle support group on Tuesday, August 5th from 6-7 PM Central Time. Get the Zoom link by joining my email list at PamDwyerSpeaker.com and follow me on social media at @PamDwyerSpeaker

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This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.

Full video episodes available on YouTube.

Pam Dwyer | Speaker
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
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