Loading...
healthfitnessnutrition
Episode 342: Why I Never Eat Carbs
About this Episode
Do you need carbohydrates to thrive, or even survive? This really shouldn't be a debate anymore, the evidence is overwhelming against it. Humans have not only survived but thrived in much harsher and life-threatening conditions, such as the ice ages, for 99% of human existence without carbohydrates. So as far as survival, that's a non-starter to suggest that you need carbohydrates.
As for thriving, again the evidence is overwhelming that carbohydrates cause direct harm, without any added benefit as long as you are getting adequate nutrition and energy from other sources, such as our primary diet of fatty meat.
You can even see this in the genome, where humans didn't even have the genetic code to make amylase in any abundance prior to the agricultural revolution about 10,000 years ago. Amylase is the enzyme that breaks down starch, plant carbohydrates. So if we didn't even have the genetic ability to break down starch and carbohydrates from plants, we clearly weren't eating them or requiring them.
The evidence goes on and on, as you will see in this video, so as you can see the evidence is thoroughly against carbohydrates being necessary or beneficial in the human diet.
This is of course not an exhaustive list of evidence against eating carbohydrates. What are some other reasons and evidence that you can think of as well?
#carnivore #keto #healthy #health #nutrition
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below!
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd
🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd
📘 Follow on Facebook → www.facebook.com/profile.php?id=100094461339323
🐦 Follow on Twitter/X → https://x.com/anthony_chaffee
✅ Join my PATREON for early releases, bonus content, and weekly Zoom meetings → https://www.patreon.com/AnthonyChaffeeMD
✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation
✅ Linktree → https://linktr.ee/DrChaffeeMD
✅ Don't forget to like, comment, share, and subscribe for more insightful content!
Sponsors & Affiliates:
✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
💲 Discount Code: CHAFFEE for 10% off
✅ Carnivore T-Shirts → https://www.plantfreetees.org
✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
💲 Discount Code: Anthony for 10% off all orders
✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487
💲 Discount Code: DRCHAFFEE
✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd
💲 $150 OFF with Discount Code: ANTHONYMD
Song Credit: Music by https://www.bensound.com
License code: AICYC10EIJRDKB3A
Music: Bensound.com/free-music-for-videos
License code: XVJWRBKZE2S2L0TE
Music by: Bensound.com/royalty-free-music
License code: JG7TBNKWXVPITRKG
Music by Bensound License code: MKUTDEGUU6VFETQV
Music: Bensound License code: ZHL5IEJZPXHWXDYJ
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
Hosts & Guests
No transcript available for this episode.
