Episode 35: Burp the Alphabet, Pass the Caviar

Personal growth doesn't have to be perfect—it just needs to be honest. Pam shares the humorous and poignant story of her two vastly different weddings as evidence of her transformation and personal journey.

• Running away at 15 with a boy who became her first husband, living paycheck-to-paycheck and making questionable financial decisions
• Getting married for tax breaks and having a simple courthouse wedding followed by cake at mom's house
• Becoming a single mother after being sent back to Texas on a bus with her young son
• Meeting Tim, her husband of 30 years, and navigating the clash between his high-society background and her country roots
• Having an elegant winter wedding where the cultural differences between families were painfully apparent
• Understanding that shame makes us believe lies about ourselves and recreate chaos because it feels familiar
• Reconnecting with yourself by writing thoughts before bed, taking phoneless walks, speaking truth aloud, and creating quiet time
• Learning that growth doesn't erase your past but shows what it prepared you for
• Discovering that belonging comes from bringing your full authentic self, not from fitting in

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This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.

Full video episodes available on YouTube.

Pam Dwyer | Speaker
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

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