Episode #36 -- Spring Into Action: Preventing Overuse Injuries

In this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin dive into the season of renewal with a focus on getting into the swing of Spring. As the weather warms up, it's tempting to jump right back into our favorite activities, but overuse injuries are a common pitfall.

Join us as we discuss why overuse injuries usually do not "just happen" and share expert advice on how to prevent them. We'll cover practical tips on easing into new routines, recognizing early signs of overuse, and strategies to stay active and healthy all season long. Whether you're a seasoned athlete or just getting started, this episode offers valuable insights to keep you moving safely and effectively.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

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