Episode 38 of the Living Life Well Show: The Healthy American, is there such a thing?

In this episode of the Living Life Well Show, Dr. Jon Skelton dives into the prevalence of chronic diseases in America and their connection to lifestyle choices, especially diet. He discusses how more than 50% of Americans suffer from a chronic illness, with 27% experiencing multiple chronic conditions, such as high blood pressure, diabetes, or autoimmune diseases. Dr. Skelton highlights the role of obesity and insulin resistance as significant contributors to these health problems. Key markers like hemoglobin A1c, fasting glucose, and fasting insulin are discussed in-depth, with Dr. Skelton pointing out that many doctors may overlook early signs of insulin resistance by relying too much on "standard" lab ranges. He emphasizes the need to aim for optimal health levels, not just acceptable ones, and encourages listeners to pay close attention to their fasting insulin levels. Dr. Skelton also stresses the impact of the modern food industry on public health, particularly processed foods that compromise nutrition. He previews future episodes where he will explore the role of bread in health and highlight restaurants that emphasize whole foods. Next week, Dr. Skelton will continue his Taste and See series, focusing on how bread became a major contributor to chronic health issues and how it can be reintegrated into a healthy diet. He also invites listeners to share their thoughts and requests for future episodes by emailing him at [email protected].