Episode 40: Breaking the Binge Cycle

The Plus One Theory podcast launches a new series called "Delay the Binge," exploring how learning to pause before emotional eating can transform our relationship with food and create lasting change. My personal journey from struggling with emotional eating at nearly 300 pounds to developing a simple but powerful pause technique demonstrates how small, intentional actions can lead to meaningful transformation.

• Origin story of Delay the Binge emerging from a marketing conversation about the Plus One Theory
• Personal struggle with emotional eating that led to weighing almost 300 pounds
• The breakthrough discovery of pausing and saying "I can have this tomorrow if I still want it"
• How one pause represents a Plus One that accumulates to create sustainable change
• Understanding that Delay the Binge applies beyond food to overthinking, overworking, and other behaviors
• Announcement of the free Delay the Binge Collective launch event on October 2nd from 7-8pm Central Time
• Future monthly membership opportunity for ongoing community support
• "Your past doesn't define you, it prepares you" philosophy applied to emotional eating

Sign up for our free online Delay the Binge Collective launch event at DelayTheBinge.com. If you can't make it live, we'll send you the replay - just give us your email and name to stay informed. Hit follow, subscribe, and share this episode with someone who could use the support.

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

Join the Newsletters

PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/

Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/

Books + Speaking
https://www.PamDwyer.com/

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.