Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts

In this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance efforts.

We talk about handling intentional and unintentional saboteurs and how to say "no" in social situations in the recent issue of Maintenance Mindset Monthly - get yours today: 

https://www.maintenancemindsetmonthly.com/subscribe-now