Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder

This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we discuss how your friends and family members are likely making weight maintenance 1000x harder than it needs to be. We'll also discuss what you need to do to prepare to handle these challenges so you don't give in and lose sight of your goals. 

Weight Maintenance Mastery: https://lotus-movement.com/product/weight-maintenance-mastery/