Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss

How you spend the first 30 minutes each day says A LOT about the likelihood of you being able to maintain weight loss and prevent weight regain for good. In this episode, I talk about how to use the first 30 minutes of your day to prime yourself for positivity, enhance efficiency and confidence, and spark lasting happiness...all of which positively influence weight maintenance!

#1 Weight Maintenance Resource: https://lotus-movement.com/product/weight-maintenance-mastery/

Wim Hof Breathing: https://www.wimhofmethod.com/breathing-exercises