Episode 496: Where the battle is won (the ten second conflict)

With a new year upon us, many people will be trying to change their behavior in the coming weeks. As we all know, this is not very easy to do. In today's episode, I discuss where the battle is won in order to help facilitate success, namely: in the ten second conflict that generally precedes making an decision. A little discipline goes a long way toward self-improvement, though we can give ourselves an advantage by how we choose to structure our lives.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #selfimprovement #discipline