Episode 5: Book Overview - Fitness Confidential by Vinnie Tortorich

Vinnie Tortorich is a fitness trainer, entrepreneur, and author of the book Fitness Confidential. Vinnie defined a way of eating, which he trademarked "NSNG" for "No Sugar, No Grains." He has found that sugars and grains have terrible health effects on the body. Not only that, but there is evidence supporting the idea that cancer feeds on sugar, and Vinnie doesn't want to go through cancer again! 

 

I provide an overview of how I found Vinnie, what he means to me, what his book is about, and all the additional resources he has that describe why NSNG is the best way to eat. I also go into my experience with eating NSNG. Hope you enjoy!

 

Vinnie's Website: https://vinnietortorich.com/

 

Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA

Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777

Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03

Website: www.mikewhitepod.com

Insta/TikTok: @mikewhitepod