Episode 54: Filtered Reflections: Women, Social Media & Body Image

In this episode of Feminist Minutes, host Duru and guest Ipek dive into the impact of social media on adolescent girls' body image and mental health. We explore the latest studies revealing how even a short break from social media can boost self-esteem and body image, particularly for those most vulnerable to thin-ideal internalization. Together, we discuss the challenges of sexual objectification, negative social comparisons, and the pressures of curated online appearances. With practical strategies and insights, we uncover ways to empower young women to navigate social media healthily and embrace their unique selves. Join us as we unravel how social media can shape our perceptions and why it’s time to rethink how we interact with these digital spaces. Let’s discuss it all in a matter of minutes.