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educationself improvementbusiness
Episode 54: Theories of Weight Regain: The "What The Hell Effect"
About this Episode
Today's episode looks at a second, cognitive-rooted, theory of weight regain: the boundary model of eating, or, the "what the hell" effect. If you've ever intended to eat just one bite, but ended up eating an entire, box, bag, or pint, well, this theory explains just that! And I will share with you how and why it's sabotaging your weight-maintenance efforts!
Hosts & Guests
No transcript available for this episode.
