Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weight Loss

If you do not understand this fundamental concept about a post-diet weight-maintenance phase, you will continue to lose and regain the same 15 pounds over and over. Yes, it's a scary concept that likely gives you anxiety and stress, but if you do not acknowledge, understand, and take action, you'll never achieve successful long-term weight-maintenance.

Weight-Maintenance Education Library

Weight Maintenance Mastery