Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and Physiological Benefits Explained

One of the biggest struggles you'll encounter during maintenance is tackling the necessary "free" meal.

Logically knowing that this meal will put you in a calorie surplus, which is essential for weight gain, can leave you feeling stress, anxious and guilty. This is no way to enjoy tasty food!

I want you to give yourself permission to enjoy these meals! In this episode, I detail the plethora of physiological and psychological benefits fo enjoying "free" MEALS during a post-diet weight-maintenance phase. 

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