Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfully (And How to Overcome Each!)

Say it out loud, "I am afraid to successfully maintain my weight loss."

Sounds funny, right!?

Sadly, this is true for so many of you. You're literally afraid to maintain weight loss and in this epsiode, I detail eight reasons why and how to overcome each so you can finally give yourself permission to enjoy permanent weight maintenance!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me 

Weight Maintenance Education Library

Weight Maintenance Mastery