Episode 87 - Compare Yourself To The You That You Want To Be, Not The You That You Used To Be

Comparing yourself to others is a major time, energy, and positivity suck. But comparing yourself to a previous version of yourself - a time in the past when your situation was much different - may be an even great time, energy, and positivity suck! And doing this - which is quite common, is why losing weight and keeping it off has become so cumbersome for you. 

In today's episode, I talk about the negativity the comes as a result of comparing yourself to the version of you 20 years ago and how to best focus in on motivation and action to become the best version of yourself today!

***If you enjoyed this episode, take a screenshot and share on Instagram - be sure to tag me (@paulsaltercoaching) and to share your biggest takeaway!***

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