Episode 89: Long-Term Weight Maintenance Q&A - Your Questions Answered in Detail

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance. The questions answered include:

1. What to do if I get off-track a few weeks into maintenance?
2. Why do you recommend such long maintenance phases?
3. How many meals per day is optimal during maintenance?
4. What's your opinion on cardio during maintenance?

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

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