Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You

It's natural to fear weight regain after finishing a diet.

To fear that one slip-up will undo months of hard work.

But if you don't view fear appropriately, this fear will hold you back from making further progress and potentially even lead you down a backward path trapping you in mediocrity!

In today's episode of the Screw The Scale Podcast, I talk about the positive and negative aspect of fearing weight regain after a diet and how you can use fear to fuel further progress.

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

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