Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance.

The questions answered include:

1. What's the biggest reason you see people fail during maintenance?
2. What is metabolic damage and does it exist?
3. When is it time to stop dieting?

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

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