Escaping the Hamster Wheel: Mind–Body Solutions for Pain with Rob Brinded

This week on Beyond The Pain, I’m joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.

Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.

Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.

You can find Rob @:

https://www.robbrinded.com/
https://www.glitchthebook.co/

You can find Leigh @:

Leigh's website - ⁠https://www.bodychek.co.uk/⁠

Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠

Leigh's courses:

StickAbility - ⁠https://stickabilitycourse.com/⁠

Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠