Family, Trauma, and Survival: Why You Disassociate and How to Stop(130)

In this episode, the team is diving into the challenges of dealing with difficult family dynamics, focusing on the difference between disassociation and stunt doubling. The hosts share stories about how overwhelming situations, especially with family, can lead to shutting down emotionally or "faking it" just to get through. They explain how disassociation can protect us in moments of stress but can also lead to deeper problems, while stunt doubling is a conscious choice to stay present without fully opening up. They are letting you in on ways to get through these tough moments, helping you find balance between staying true to yourselves and protecting their mental well-being.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters 00:00:00 - When to Show Up or Fake It: Intro to Stunt Doubling vs. Disassociation 00:01:13 - Panic on the Road: How Family Stress Can Lead to Disassociation 00:02:42 - Disassociation: The Mind’s Escape Hatch We All Use 00:04:15 - Driving Blind: Personal Stories of Emotional Shut Down 00:07:59 - Stunt Doubling: Why Pretending Might Save Your Relationships 00:11:08 - The Battle Between Authenticity and Survival 00:15:16 - Culture and Disassociation: Are We All Just Numb? 00:18:18 - Stunt Doubling: A Strategy for Emotional Survival 00:21:42 - Finding Safety: A Client’s Journey Through Stunt Doubling 00:23:51 - How to Stunt Double Without Losing Yourself 00:26:34 - Navigating Life’s Stressful Moments: When to Stunt Double vs. Disassociate 00:31:18 - Core Emotion Wheel: The Tool That Keeps You Grounded 00:34:50 - Wrapping Up: Tools and Insights for Navigating Family Dynamics