About this episode
We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.
If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.
As promised, the Made Monday oats.
💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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