Finding Food Freedom and Joy In Exercise with Sophia Jones

In this episode, we discuss:

-eating disorder prevention in kids

- warning signs of disordered eating in moms

-establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food

-why mom culture can set moms up for disordered eating

-what a healthy relationship with food even looks like

And more!

Work with Hannah: wellnesswithhannah.com/services

Free Webinar: https://wellnesswithhannah.com/downloads/free-webinar-for-moms/

Sophia's Website: https://www.savoredjourneyllc.com/

Sophia's Contact: [email protected]

913-378-7286