Finding Your Balance Amid The Holiday Hustle

Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation.

In this episode:

-Why meditation is accessible to everyone

-How to start a simple meditation practice

-Different approaches for beginners

-Managing difficult emotions through meditation

-Guided metta (compassion) meditation practice

TIMESTAMPS: 0:00 Introduction 0:55 Why start meditating? 2:45 Benefits beyond stress management 5:42 Nighttime meditation experience 14:56 Managing difficult emotions 17:02 Getting started with meditation 29:23 Guided metta meditation practice 37:17 Final thoughts and applications

#Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization