Finding Your Breath in the Midst of Grief

 Learn how mindfulness and community help us navigate the experience of grief 

Grief can be a very lonely time for many people. We may feel like we do not want people around or just do not have the energy to talk. On the other hand, many people do not know how to manage being around a person who is grieving. This week we talk about the things you can do, alone, to find your healing path through grief. https://bit.ly/3ZFyX1u

In this Episode:

• 01:27 - Road Trip: Pennsylvania and Shoofly Pie
• 02:29 - The Modern Loss Handbook
• 04:08 - Mindfulness in the Midst of Grief
• 11:12 - Discussion: The Value of Friends "Just Sitting With Us"
• 13:27 - Freud: Mourning is a Natural Transformation Process after Loss
• 15:15 - Outro

Related Content:

• S3E38: Navigating Grief and Healing from Loss – with Dr. Ken Doka
• S4E28: Healing the Broken Pieces – Applying the Art of Kintsugi to Grief
• S3E20: Riding the Wave: Navigating the Second Year of Grief
• S2E6: The “Stages” of Grief
• S1E12: Traumatic Grief
• S1E11: Grief

#grief #griefjourney #mindfulness #supportgroups #grounding #loss #stagesofgrief #healing

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