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Fire fades. Momentum stays if you know how to rebuild it. In this episode, Dr. Christiana Schroeder shares a clear system for turning goals into action. Her STEP method—Simplify, Tell, Examine, Praise—helps you speak goals into existence, track small wins, and understand where real resilience comes from on both strong and weak days.

We talk about voice as more than tone. It’s your message, your work, and your purpose. Christiana walks through her journey from the runway to the TEDx stage. She talks about preparation, nerves, and what happens after the spotlight fades. Planning the “after” matters as much as the moment itself. Scheduling the next step keeps momentum and prevents the post-goal crash.

The conversation moves through vulnerability, leadership, and growth. Admitting what you don’t know builds trust faster than trying to look perfect. It’s how founders and students learn faster and lead better.

We cover the tools behind Step Into Your Voice, her coaching program built to turn reflection into results. You’ll also learn about a free superpower assessment that connects your strengths to your goals.

You will leave with steps to apply now:
 • Simplify your goals
 • Speak them out loud
 • Examine progress with honesty
 • Praise small wins

If you want to regain focus and keep moving forward, listen in. Follow the show, share it with someone who needs direction, and leave a review to share your next step.

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The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC