Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore

In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: 

• weight loss and the differences between men and women
• strength training for women
• cycle syncing—why working out on your period is a great time to hit a PR!
• working out during pregnancy
• how to get high quality protein in every day
• how to manage stress while remaining active
• Kelsee's favorite workout clothing/gear
• the proper balance of cardio and strength training
• and so much more

Find Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE.

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