Fitness: Building strength without moving: How isometric exercises work

Gugs Mhlungu chats with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, unpacking the power of isometric exercises, how they help build strength, lower blood pressure, and even improve breathing.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

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