Fitness Challenges - Should you do them?

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Well hello and welcome to my very first podcast discussing the New Years topic of Fitness Challengers and should you do them. These views are my own based on my experience entering and completing the "MassiveJoes Challenge" at the end of 2021.If you like this content then let my know and hit me up: one_amanda YouTube: the_one_amanda (New video asap) Send me a DM via Instagram if you want to discuss or provide feedback on this podcast or any suggestions for new podcasts and I would love to hear from you.......LetsGO         

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The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

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