Fitness & Family

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secrets tailored for the South Asian lifestyle.  Learn more about your ad choices. Visit podcastchoices.com/adchoices